Training

Unlock the Power of Motivation: How Digital Milestone Badges Can Help You Achieve Your Goals

Unlock the Power of Motivation: How Digital Milestone Badges Can Help You Achieve Your Goals

Digital activity challenge badges are a fun and effective way to set and achieve your goals. Whether you're looking to improve your physical fitness, mental health, or anything in between, digital challenge badges can help you stay motivated, focused, and inspired.

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Fueling Your Virtual Race: How to keep your energy levels up during long runs

Fueling Your Virtual Race: How to Keep Energy Levels Up During Long Runs

Discover how to maintain high energy levels during virtual races and running challenges. From practicing regularly to incorporating L-Carnitine into your diet, prioritizing rest, staying hydrated, and rewarding yourself, these effective strategies will ensure a successful and fulfilling virtual race experience. Lace up your shoes, set your goals, and get ready to conquer your virtual race while making a positive impact on yourself and others.

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Runner Fatigued

5 Natural Ways to Stave Off Post-Run Fatigue

Running should be challenging, but it shouldn't exhaust you to the point that you lose motivation. Hopefully, these tips help you run and then get on with the rest of your day with energy.

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How Running a Virtual Race Will Help You Train

Registering for an organized race is an exciting time for...

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Stretches to do before running

Important stretches for running

Stretches for runners are an important aspect for beginners and runners with experience and is a great way to stay active and has many health benefits, both physical and mental. However, running is considered a high-impact activity, which can mean a higher risk of injury. Stretching is one way to help prevent running-related injuries. Anyone who runs regularly should be aware of some of the best stretches to do regularly to stay active and limber.

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How To Take Care Of Your Body When Preparing For A Race

Regardless of the distance, training for a race takes dedication...

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Crush Your Fitness Goals with Our 2023 September Activity Challenge Badges

Discover the September Activity Challenge Badges designed to keep you motivated and fit throughout the month. Earn the special Patriot's Day 9.11 Mile Badge on September 11th and the Labor Day 5k Badge on September 4th. These badges, along with the September Total Steps, September Walking, and September Cycling Badges, offer a variety of ways to stay active. Plus, you can easily log your progress using smart apps and devices like Garmin, Strava, FitBit, and MapMyRun. Whether you're a seasoned runner or a virtual 5k enthusiast, our badges provide the perfect fitness challenge for everyone. Join us on this journey to a healthier you!

on August 30, 2023

fitness challenge run the year Virtual Races Virtual Races with medals Virtual Run

Unleash Your Potential: How the My Best Year Challenge Motivates You to Reach New Fitness Milestones

Discover how the My Best Year Challenge empowers individuals through personalized goals, community support, and tangible rewards like engraved coins. Unleash your potential, achieve fitness milestones, and witness inspiring transformations in this year-long fitness adventure.

on June 27, 2023

Corporate Wellness Program Employee Fitness Employee Wellness Program

Creating a Successful Employee Wellness Program: Tips and Strategies

Corporate wellness programs are becoming increasingly popular as employers recognize the benefits of promoting employee health and well-being. A well-designed wellness program can improve employee productivity, reduce healthcare costs, and boost employee morale and job satisfaction. However, creating a successful corporate wellness program requires careful planning and execution.

In this post, we will provide you with tips and strategies for creating a successful corporate wellness program. We will cover everything from defining your goals and objectives to evaluating the effectiveness of the program. We will also explore the benefits of including a virtual challenge as part of your wellness program.

By following these tips and strategies, you can create a corporate wellness program that promotes employee health and well-being, improves productivity and morale, and reduces healthcare costs for employers.

on March 26, 2023

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