How to Keep Energy Levels Up on Long Runs

on June 07, 2022


Going for a long run can be a great accomplishment, and you can often do so by completing a virtual race! There are bound to be lots of opportunities around you to go for that long run, whether its a marathon, 50k race or 100-mile race. After you've found a distance you feel comfortable about, the next step it to learn how to keep your energy levels up to complete your run.

Fortunately, there are many ways that you achieve reaching your maximum energy levels. Many people choose to signup for a virtual race or by participating in walking or running challenges. These events often have participants pledge to walk or run a certain distance for a designated charity. That said, it's important to follow several tips to help you prepare for this upcoming event. In this post, you'll learn how to keep energy levels up on long runs.

Practice Often Before the Event

If you're signing up for a virtual race event, it's essential to practice so you can give your best performance for your charity of choice. While walking or running for charity is meant to be fun, it does require endurance. You can build up your endurance by training before this event begins.

Exercise increases your cardiovascular endurance, meaning that you'll be able to walk or run for longer distances. If it's been a while since you've run, then begin by going out for daily walks. After you feel comfortable walking, you can speed up your progress by jogging.

Consume L-Carnitine Daily

Many who walk or run long distance virtual races enjoy the exercise these activities provide. You'll find that you can achieve even better results by consuming beneficial ingredients in the months and weeks leading up to the event. If you're taking part in one of these events for weight loss purposes, then consider including L-Carnitine into your diet.

Foods rich in L-Carnitine include eggs, meats, and milk. However, you can easily consume this ingredient on the go by purchasing it in supplement form. This ingredient accelerates weight loss by burning excess body fat into usable energy. Being able to convert fat into energy is incredibly beneficial while exercising. Also, this ingredient has also been shown to help your muscles recover after intense training.

Give Yourself Plenty of Time to Rest

The night before the virtual run, get plenty of sleep. You might find this is easier to accomplish by reducing caffeine consumption throughout the day. When it's time for bed, you'll want to consider leaving your mobile phone or tablet outside the bedroom.

These devices emit light that reduces your body's ability to produce melatonin naturally. As you sleep, the body repairs itself and prepares for the upcoming day. If you didn't get enough sleep the night before your run, it's going to make you feel groggy. On the other hand, getting a good night's rest helps ensure that you have plenty of energy to spare. If possible, aim for getting at least eight hours of sleep the night before your charity run.

Stay Hydrated

Another essential tip to remember while on the move is to stay hydrated. Whether walking or running for charity, both activities deplete water from the body. If you lose too much water, it's easy to become dehydrated. Many people who participate in these virtual runs know how fast dehydration sets in.

Once you've become dehydrated, it's unlikely that you'll be able to finish your race. In addition, extreme dehydration can cause you to pass out. Therefore, it's important to always have water available while running or walking.

Reward Yourself After the Race

After you've finished your virtual race, it's important to reward yourself. While giving back to a charity is rewarding enough, you'll want to start thinking about your post-run meal. After all, you're likely to be quite hungry after completing this event.

Reward yourself with a nice meal containing a mix of protein, carbohydrates, and fat. This will also help to replenish your energy levels. If you need more motivation to complete your race, take your rewards even further. For instance, you might feel like ordering a large pizza for dinner after your race is over. Regardless of what you choose, plan to reward yourself, and it will drastically increase your overall motivation.

There are several ways to keep your energy levels up during long runs. You'll want to begin building up your endurance by practicing walking and running before the day your virtual race packet arrives.

To summarize, if you want to notice accelerated results from your training, supplement your diet with L-Carnitine. This ingredient helps convert body fat into energy you can utilize while training. Be sure to give yourself plenty of time to rest the night before the charity run takes place. In addition, stay hydrated throughout the race and don't forget to reward yourself after your virtual race is over.

By following these tips, you'll be able to contribute to a deserving charity while making serious strides in reaching your health and fitness goals. And that's definitely a win for everyone involved.

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